Live Online Workshop

Presented by Shane Murphy, Psychotherapist &

Michael Mulcahy Sleep & Lifestyle Expert

Resilience Workshop for Busy Minds

Learn the Core Principles of Present Moment Living and Sleep Recovery

What you will learn:

  • Stay Present Under Pressure - Learn how to ground yourself before meetings or presentation.

  • Quite Your Racing Mind - How to become aware of the thoughts in your head and manage them.

  • Turn Negative Thoughts into Growth - Discover what happens when you catch the negative thoughts and transform them into positive thinking for personal growth.

Meet The Experts

Overcome anxety

Shane Murphy is a Psychotherapist and Anxiety Specialist, widely known for helping men break free from chronic anxiety using his proven 3-step Anxiety Free Method.

Over the past 7 years, he’s supported thousands of clients in taking back control of their minds — and inside this free community, he reveals exactly how the method works and how you can start applying it today.

Michael Mulcahy is a Sleep and Neurofeedback Brain Training Expert, best known for helping people naturally overcome chronic insomnia and anxiety.

For over 9 years, he’s guided hundreds of clients through his proven, brain-based system — and now, inside this free community, he shares his knowledge to help you improve your sleep which helps to reduce your anxiety